Online Emotional Regulation Toolkit
Reclaim My Calm
For the Moments When You Don't Need Another Lesson.
You Need Help Right Now.
Reclaim My Calm is a practical toolkit designed to help you pause, center yourself and create space between being emotionally activated and deciding what you do next.
OPTION 1 - OWN THE TOOLKIT
Purchase Reclaim My Calm
Get this toolkit on its own with ongoing access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
$49 / month
Cancel anytime
Get Reclaim My Calm plus every Reclaim course, the meditation library, journal, Daily Dashboard and more.
Complete Online Emotional Regulation Toolkit
And still get triggered.
Know you shouldn't respond.
Know the message was designed to provoke you.
Promise yourself you're going to stay calm.
And then your phone lights up...
and suddenly you're right back there.
Heart racing.
Thoughts spiraling.
Writing the response.
Deleting it.
Writing another.
That's when you don't need a 90-minute course.
You need a tool that can help right now.
THE TEXT THAT SENDS YOU SPIRALING
Calm and then respond with clarity and without an emotional charge.
THE CONVERSATION YOU CAN'T STOP REPLAYING
Interrupt the mental loop.
THE MOMENT EVERYTHING FEELS TOO BIG
Bring your attention back to the present.
THE URGE TO REACT IMMEDIATELY
Create enough space to choose your response.
THE DAY YOU'RE JUST OVERWHELMED
Give yourself a stable place to begin.
The goal isn't becoming emotionless.
It isn't suppressing anger.
It isn't pretending something doesn't hurt.
It's creating space between the feeling and the decision.
It's reclaiming yourself, before you move forward.
a note from the author
I Created Reclaim For Myself
Because I needed help in so many different areas of my life. I felt alone, and was dealing with really big things that no one seemed to understand; financial abuse, CPTSD from long-term narcissistic abuse, post seperation abuse that kept me constantly retriggered, and I got cancer 4 times.
I created Reclaim because I needed tools to survive. And then once I survived... I realized I wanted to build something different.
The result is Reclaim™ - like having a sensible friend in your pocket to keep you help regulate when you get triggered, and help you learn how to reclaim every part of your life.
Online Emotional Regulation Toolkit
Reclaim My Calm
For the Moments When You Don't Need Another Lesson.
You Need Help Right Now.
Reclaim My Calm is a practical toolkit designed to help you pause, center yourself and create space between being emotionally activated and deciding what you do next.
OPTION 1 - OWN THE TOOLKIT
Purchase Reclaim My Calm
Get this toolkit on its own with ongoing access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
$49 / month
Cancel anytime
Get Reclaim My Calm plus every Reclaim course, the meditation library, journal, Daily Dashboard and more.
Complete Online Emotional Regulation Toolkit
This Calm Toolkit Becomes Even More Powerful Inside Reclaim Total Access
Each tool was specifically designed to support life rebuilding lessons
⭐️⭐️⭐️⭐️⭐️
"A game changer!"
RECLAIM™ TOTAL ACCESS
Recover. Rebuild. Rise.
The Daily Dashboard | The Heart Of Reclaim - connecting learning with life in a way that leads to lasting change. Only available with Total Access
Tools For Daily Support - including the Complete Meditation Library, Reclaim My Calm Toolkit and Reclaim Journal
All 8 Reclaim Online Courses - for longer term learning
OPTION 1 - MONTHLY SUBSCRIPTION
Reclaim Total Access Monthly
cancel anytime
OPTION 2 - GET 2 MONTHS FREE
Reclaim Total Access Yearly
$490 / year
Cancel anytime
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