Online Course
Reclaim My Mind
You Got Away From the Noise.
Now Let's Work on the Voice It Left Behind.
Reclaim My Mind helps you recognize thought patterns, beliefs and automatic reactions that may have followed you out of narcissistic abuse—and intentionally begin creating something healthier in their place.
OPTION 1 - OWN THE COURSE
Purchase Reclaim My Mind
Get this course on its own with ongoing access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
$49 / month
Cancel anytime
Get Reclaim My Mind plus every Reclaim course, the meditation library, journal, the calm toolkit, Daily Dashboard and more.
Online Course available on all device types.
But the conversations keep happening in your head.
Replay conversations.
Prepare arguments that haven't happened.
Question whether you're overreacting.
Expect something to go wrong.
Hear criticism even when the person who delivered it isn't there.
That's one of the hardest parts of moving forward:
Your circumstances can change before your thought patterns do.
Reclaim My Mind helps you begin changing that.
AWARENESS
Recognize the thoughts and patterns operating automatically. Get it out of your head and into something you can actually work with.
OLD BELIEFS
Identify messages you've absorbed about yourself, relationships, money, safety, worth and what you're allowed to want.
TRIGGERS + REACTIONS
Understand what's happening when something sends you emotionally backward.
THOUGHT CREATION
Learn to intentionally challenge patterns instead of accepting every thought as truth.
DAILY PRACTICE
Learn reframing techniques to start and strengthen healthier internal patterns.
It's to stop allowing every thought to become an instruction.
To create space between:
What happened.
What you think about what happened.
And what you choose to do next.
Your mind belongs to you again.
a note from the author
I Created Reclaim For Myself
Because I needed help in so many different areas of my life. I felt alone, and was dealing with really big things that no one seemed to understand; financial abuse, CPTSD from long-term narcissistic abuse, post seperation abuse that kept me constantly retriggered, and I got cancer 4 times.
I created Reclaim because I needed tools to survive. And then once I survived... I realized I wanted to build something different.
The result is Reclaim™ - like having a sensible friend in your pocket to keep you help regulate when you get triggered, and help you learn how to reclaim every part of your life.
Online Course
Reclaim My Mind
You Got Away From the Noise.
Now Let's Work on the Voice It Left Behind.
Reclaim My Mind helps you recognize thought patterns, beliefs and automatic reactions that may have followed you out of narcissistic abuse—and intentionally begin creating something healthier in their place.
OPTION 1 - OWN THE COURSE
Purchase Reclaim My Mind
Get this course on its own with ongoing access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
$49 / month
Cancel anytime
Get Reclaim My Mind plus every Reclaim course, the meditation library, journal, the calm toolkit, Daily Dashboard and more.
Online Course available on all device types.
WANT TO GO FURTHER?
Reclaim My Mind Gives You the Map.
Reclaim Total Access Gives You the Tools to Follow It.
⭐️⭐️⭐️⭐️⭐️
"A game changer!"
RECLAIM™ TOTAL ACCESS
Recover. Rebuild. Rise.
The Daily Dashboard | The Heart Of Reclaim - connecting learning with life in a way that leads to lasting change. Only available with Total Access
Tools For Daily Support - including the Complete Meditation Library, Reclaim My Calm Toolkit and Reclaim Journal
All 8 Reclaim Online Courses - for longer term learning
OPTION 1 - MONTHLY SUBSCRIPTION
Reclaim Total Access Monthly
cancel anytime
OPTION 2 - GET 2 MONTHS FREE
Reclaim Total Access Yearly
$490 / year
Cancel anytime
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